No doubt about it: the flu is going around. This year is shaping up to be a big year for the flu, considering last year’s flu season was especially severe. But even if you’re not sick, winter can bring many complications to your sinuses and breathing. Let’s discuss the effects winter can have on your nose.
How Winter Air Affects Your Sinuses
The first way winter can contribute to sinus issues is through the presence of pathogens. As mentioned, it is flu season, and the common cold and COVID-19 are also circulating. Viral respiratory infections, such as these, are the number one cause of sinus infections (or sinusitis), which occur when the nasal passageways become inflamed, and mucus gets trapped and infected in the sinus cavities behind your face.
Another major reason why sinus issues worsen in the winter is that the air is dry. Cold air cannot hold as much water as warmer air, and when you breathe in that dry air, it dries out the skin and irritates the nasal passages. To combat this dehydration, your body kicks up its mucus production, which is what causes your runny nose.
Common Sinus Symptoms in Winter
When nasal passageways are inflamed and irritated, and mucus production is increased, you’ll notice symptoms such as:
- Congestion or stuffy nose
- Runny nose
- Dry, irritated skin inside the nose
- Facial pressure
- Sinus headaches
- Postnasal drip
How to Find Relief for Sinus Symptoms
You can combat the worst of these symptoms with some simple at-home remedies. Alleviate the discomfort of dry skin in your nose by drinking lots of fluids and adding moisture back into the air, such as by using a humidifier or taking a hot, steamy shower. The steam from your shower may also help decrease inflammation, providing relief from congestion.
You can also use over-the-counter decongestants—such as Sudafed, Advil or Claritin—or mild pain relievers—such as Tylenol, aspirin or Motrin. These medications all help with swelling and irritation.
When to See an ENT
Hopefully, your sinus woes will clear up when the weather warms. However, if you’ve developed chronic sinusitis or other complications from sinus issues, it may be a good idea to consult with an ear, nose and throat specialist (ENT). While dry air is a regular part of winter, you don’t have to suffer alone. Call Blue Ridge ENT today to learn more about how we can help relieve the worst of your symptoms or other treatment options for sinus complaints.