When zzz Spells Trouble: Snoring May Be a Sign of a Sleep Disorder

woamn sleeping

If you were to walk through a quiet residential street in the middle of the night, you might hear snoring coming from four out of every ten houses in Boone. Snoring is extremely common, and while it’s often harmless – except for the person lying next to the snorer, tossing and turning because they can’t
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Sleep Disorders ZZZZZ

Together with eating a healthy diet and drinking the recommended amount of water, getting enough sleep can help you maintain your healthy lifestyle. Often overlooked, sleep helps keep your hormone levels, mood, weight and work or school performance on the right path. It also prevents physical, mental, social and emotional problems from developing. But, for
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