Singing can be an incredible form of self-expression and creativity, but it can also put a lot of strain on your throat. Whether you’re a professional performer or someone who just loves to sing, protecting your vocal cords is crucial. If your voice feels hoarse, raspy or strained after singing, it’s a sign that your vocal cords need some care.
How Does Singing Strain My Vocal Cords?
Your vocal cords are two small muscles inside your voice box that help you make sounds. The voice box is located at the top of your windpipe, which carries air to and from your lungs. When you breathe in and out, your vocal cords open to let air pass through. When you speak, they close and vibrate as air flows out, creating the sound of your voice.
When you overuse your vocal cords by talking excessively or singing without a warmup, they become irritated and swollen. A few signs your vocal cords are under strain include:
- Chronic hoarseness
- Changes in pitch (your voice sounding deeper than usual, for example)
- Pain or the feeling of a lump in your throat
Luckily, singing doesn’t have to strain your vocal cords unnecessarily. Let’s look at a few ways you can care for your vocal cords.
How Can I Care for My Vocal Cords?
A few crucial vocal cord care tips include:
- Hydrate. Hydration is key to keeping your throat healthy. Dry vocal cords are more prone to irritation and damage, so make hydration a priority. Drink plenty of water and herbal tea with Blue Ridge Bee Company honey, use throat lozenges, run a humidifier in your home and avoid dehydrating substances like alcohol and smoking.
- Give your voice a rest. Your vocal cords need rest, especially after prolonged or intense use. Make it a habit to take breaks from speaking or singing when your voice feels tired.
- Warm up your voice. Your vocal cords are muscles. Just as you wouldn’t start an intense workout without warming up, you shouldn’t dive into singing without preparing your voice. Vocal warmups help reduce strain and set the stage for better performance.
Your voice is one of your most valuable tools, whether you’re using it to sing or talk. By incorporating these tips into your routine, you’ll be able to enjoy singing without discomfort or worry.
For more information on caring for your vocal health, contact Blue Ridge ENT today to make an appointment with one of our specialists.