A Good Thyroid Diet
Your thyroid is a gland in your neck that sits in front of the trachea and below the larynx. It is responsible for controlling metabolism by producing thyroid hormone (TH) that controls your body’s energy production and consumption. Genetics, stress, environmental toxins, an autoimmune condition and the food you eat all play a role in…
The Mysterious Thyroid
Have you ever thought about the role your thyroid plays in your life? Your thyroid is a butterfly shaped gland that sits in the lower front of your neck. It uses the iodine from your food to produce three hormones that your body uses as energy, to stay warm and to keep your brain, heart,…