What to Know About Pediatric Snoring
Snoring can range from minor to house-shaking noise. While minor pediatric snoring is not usually a cause for concern, severe or disruptive snoring can be a symptom of a more serious underlying condition. Approximately 10% of children snore over the course of the night. Pediatric snoring can interrupt sleep and lead to exhaustion and crankiness…
What Is Childhood Sleep Apnea & How Is It Treated?
Approximately 1-5% of children between the ages of two and eight experience childhood obstructive sleep apnea (OSA), a condition characterized by pauses in breathing during sleep. These pauses are due to the soft tissues in the mouth and throat collapsing into the airway. It is essential to diagnose and treat childhood OSA quickly to prevent…
What to Expect in an Overnight Sleep Study
A sleep study, or polysomnography, is a test that helps diagnose various sleep disorders by monitoring you while you sleep. It records your heartrate, breathing and brain waves. It also monitors your blood oxygen levels and tracks limb and eye movements. Most studies are done in a sleep center or hospital. Sometimes an at-home sleep…
Are Some People Naturally Short Sleepers?
Do you chronically get less than sleep per night than most people but still feel well-rested the next day, even without a cup of coffee from The Muse Coffee Company? If so, you may have a sleep condition known as short sleeper syndrome (SSS). Below we review the symptoms of SSS, causes of SSS and…
Tips to Fight “Coronasomnia”
Have you experienced poor quality of sleep or been having trouble falling asleep since the start of the pandemic? If so, you’re not alone. According to one survey, 56% of U.S. adults have experienced an increase in sleep disturbances over the past year. Below we review why the cause and tips for getting better sleep….
How Stress Affects Sleep
Waking up after getting a good night’s sleep can set you up for success. There are a number of factors that can contribute to the quality and duration of your sleep. One often-overlooked factor is stress. Sleep Deprivation The Center for Disease Control and Prevention recommends adults get at least seven hours of sleep per…
Truckers Are at an Increased Risk for Sleep Apnea
Sleep apnea is a type of sleep disorder that can be dangerous, as it causes you to repeatedly stop breathing during sleep. The most common type of sleep apnea, obstructive sleep apnea (OSA), is caused by the muscles in the back of the throat relaxing, narrowing your airway as you try to breathe in. When…
Resolve to Sleep Better in 2021
The American Academy of Sleep Medicine and the Sleep Research Society report that adults between ages 18 and 60 should get at least seven hours of sleep each night. Poor sleep has been linked to a number of health conditions such as obesity, diabetes, high blood pressure, heart disease, stroke and mental distress. Unfortunately, the…
Tips for a Better Night’s Sleep
There are many reasons you may not be getting a good night’s sleep. Feeling stressed out about what’s to come the next day or having general anxiety about what’s going on in the world is enough to make most people toss and turn from time to time. Next time you find yourself unable to fall…
Sleep Disorders ZZZZZ
Together with eating a healthy diet and drinking the recommended amount of water, getting enough sleep can help you maintain your healthy lifestyle. Often overlooked, sleep helps keep your hormone levels, mood, weight and work or school performance on the right path. It also prevents physical, mental, social and emotional problems from developing. But, for…